{"id":2961,"date":"2022-09-04T00:06:28","date_gmt":"2022-09-03T22:06:28","guid":{"rendered":"https:\/\/parismeisnerstudio.fr\/%f0%9f%94%91-foundations-some-keys-to-working-on-your-side\/"},"modified":"2022-09-04T00:06:35","modified_gmt":"2022-09-03T22:06:35","slug":"%f0%9f%94%91-foundations-some-keys-to-working-on-your-side","status":"publish","type":"post","link":"https:\/\/octavekaralievitch.com\/en\/%f0%9f%94%91-foundations-some-keys-to-working-on-your-side\/","title":{"rendered":"\ud83d\udd11 Foundations: some keys to working on your side"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2961\" class=\"elementor elementor-2961 elementor-1961\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-526f601a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"526f601a\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41d4926a\" data-id=\"41d4926a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d876450 elementor-widget elementor-widget-text-editor\" data-id=\"d876450\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"spaced-contents\">\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; text-align: center;\"><span style=\"font-style: normal; font-weight: 400;\">This text was sent on April 17, 2022 to the subscribers <\/span> to<b style=\"font-style: normal;\">our private emails &#8220;L&#8217;actu de l&#8217;acteur<\/b> &#8220;, which you can join at the end of the page.<br><em style=\"font-style: normal;\">To go directly to your favorite section, you can scroll down the table of contents at the top of the page.<br> This<\/em>article contains affiliate links. Paris Meisner Studio may receive financial support from purchases (at the same price) made using these links.<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1904a0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1904a0d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 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.elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0c08a0 elementor-widget elementor-widget-text-editor\" data-id=\"b0c08a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"spaced-contents\"><p style=\"text-align: center;\"><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\">\ud83d\udce7 Beaucoup d&#8217;entre-vous nous demandent comment <\/span><em style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\">pratiquer de son c\u00f4t\u00e9 avant, pendant, ou apr\u00e8s avoir rejoint notre programme.<br \/><br \/><\/em>\ud83d\udc47 Voici donc quelques pistes que tu peux t&#8217;approprier <strong>gratuitement et sans attendre<\/strong> si tu souhaites explorer certains de ces outils, et voir si cette direction de travail te convient.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a1a036 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a1a036\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81bb602\" data-id=\"81bb602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap 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size-medium_large\" alt=\"\" srcset=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-768x512.jpg 768w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-300x200.jpg 300w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-1024x683.jpg 1024w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-600x400.jpg 600w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-1536x1024.jpg 1536w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-2048x1365.jpg 2048w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-219x146.jpg 219w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-50x33.jpg 50w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06455-113x75.jpg 113w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"150751e\" data-elementor-lightbox-title=\"DSC06568\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgxNywidXJsIjoiaHR0cHM6XC9cL29jdGF2ZWthcmFsaWV2aXRjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC9EU0MwNjU2OC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTUwNzUxZSJ9\" href='https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-scaled.jpg'><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-768x512.jpg 768w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-300x200.jpg 300w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-1024x683.jpg 1024w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-600x400.jpg 600w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-1536x1024.jpg 1536w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-2048x1365.jpg 2048w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-219x146.jpg 219w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-50x33.jpg 50w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC06568-113x75.jpg 113w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"150751e\" data-elementor-lightbox-title=\"DSC07024\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjgxMiwidXJsIjoiaHR0cHM6XC9cL29jdGF2ZWthcmFsaWV2aXRjaC5jb21cL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjJcLzA2XC9EU0MwNzAyNC1zY2FsZWQuanBnIiwic2xpZGVzaG93IjoiMTUwNzUxZSJ9\" href='https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" srcset=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-768x512.jpg 768w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-300x200.jpg 300w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-1024x683.jpg 1024w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-600x400.jpg 600w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-1536x1024.jpg 1536w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-2048x1365.jpg 2048w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-219x146.jpg 219w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-50x33.jpg 50w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/06\/DSC07024-113x75.jpg 113w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d69e63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d69e63\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c877d2a\" data-id=\"c877d2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70d2738 elementor-widget elementor-widget-text-editor\" data-id=\"70d2738\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"spaced-contents\">\n<h2 style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal;\">\ud83e\udded Ne pas se tromper d&#8217;objectif<\/h2>\n<\/div>\n<div class=\"spaced-contents\">\n<p>\u26a0\ufe0f Tout d&#8217;abord, il est toujours important de se demander quel genre d&#8217;acteur on veut devenir, et pourquoi. Pour rappel, nos crit\u00e8res de choix concernant les techniques de jeu, approches de ces techniques, et outils connexes, sont les suivants :<\/p>\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-710b095 elementor-widget elementor-widget-text-editor\" data-id=\"710b095\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><p style=\"text-align: center;\">\u00a0<\/p><\/div><div><h4>1\ufe0f\u20e3 <span style=\"text-decoration: underline;\">d\u00e9velopper une mani\u00e8re de jouer qui soit <span style=\"font-weight: bold;\">int\u00e9ressante \u00e0 regarder<\/span>\u00a0pour le public,\u00a0<\/span><\/h4><p><br \/>\ud83d\udc49 pas vraiment comme une performance technique o\u00f9 l&#8217;on se dit qu&#8217;on a un bon acteur en face de soi,<br \/><br \/><\/p><p>\ud83d\udc49 mais plut\u00f4t comme quelque chose qui nous touche, humainement, et qui nous fait oublier que quelqu&#8217;un est en train de &#8220;jouer&#8221; ;<br \/><br \/><\/p><h4>2\ufe0f\u20e3 <span style=\"text-decoration: underline;\">s&#8217;approprier une comp\u00e9tence qui soit\u00a0<span style=\"font-weight: bold;\">reproductible<\/span>,<br \/><br \/><\/span><\/h4><p>\ud83d\udc49 non pas forc\u00e9ment syst\u00e9matiquement \u00e0 chaque fois de la m\u00eame mani\u00e8re,<\/p><p><br \/>\ud83d\udc49 mais en tout cas qui nous permette de recommencer, prise apr\u00e8s prise, repr\u00e9sentation apr\u00e8s repr\u00e9sentation,<\/p><p><br \/>\ud83d\udc49 en \u00e9tant capable d&#8217;\u00e9valuer quoi &#8220;faire&#8221; \u00e0 chaque instant, comment faire des choix, traduire des directions de jeu, et s&#8217;engager dans cette technique &#8220;en conscience&#8221;,<\/p><p><br \/>\ud83d\udc49 pour au moins apprendre, et progresser un peu plus \u00e0 chaque fois ;<\/p><p><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\"><span style=\"color: var( --e-global-color-text ); letter-spacing: 0px;\"><br \/>\ud83d\udc49 sans nous \u00e9puiser, nous d\u00e9truire, ou nous perdre,<\/span><\/span><\/p><h4><br \/>3\ufe0f\u20e3 le corollaire de ce deuxi\u00e8me principe : <span style=\"text-decoration: underline;\">avoir une approche qui soit\u00a0<span style=\"font-weight: bold;\">saine<\/span>\u00a0psychologiquement. <\/span><\/h4><p><br \/>\ud83d\udc49 Ne pas se crisper sur de vieux traumas afin de produire des \u00e9motions (ce qui cr\u00e9erait de toute fa\u00e7on une complaisance introvertie dont le public se lasse),<\/p><p><br \/>\ud83d\udc49 ne pas se &#8220;forcer&#8221;, ou se faire forcer par un r\u00e9alisateur, metteur en sc\u00e8ne, ou professeur, dans le but de devenir &#8220;vuln\u00e9rable&#8221; en se sentant un peu traumatis\u00e9 au passage,<\/p><p><br \/>\ud83d\udc49 et \u00e9viter ainsi de perdre sa confiance en soi, son estime de soi, et avoir l&#8217;impression qu&#8217;un \u00e9tat d&#8217;\u00e9norme ouverture un peu brutale est toujours n\u00e9cessaire pour bien jouer,<\/p><p><br \/>\ud83d\udc49 ou \u00e9viter d&#8217;avoir l&#8217;impression que ce genre d&#8217;\u00e9tat ou de disposition psychologique &#8220;suffit&#8221;, quelle que soit la sc\u00e8ne, le sc\u00e9nario, et les demandes ext\u00e9rieures.<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21ace8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21ace8f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52bc362\" data-id=\"52bc362\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a19ed5 elementor-widget elementor-widget-text-editor\" data-id=\"0a19ed5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"spaced-contents\"><h2 style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal;\">\ud83d\udca1 Explorer de mani\u00e8re autonome<\/h2><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal;\"><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0px;\"><br \/>\ud83d\udc64 Il existe de nombreuses approches li\u00e9es \u00e0 une exploration personnelle &#8220;organique&#8221;, une meilleure connaissance de soi, une plus grande disponibilit\u00e9, cr\u00e9ativit\u00e9, acc\u00e8s \u00e0 ses\u00a0<\/span><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0px; font-weight: bold;\">\u00e9motions<\/span><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0px;\">, ses\u00a0<\/span><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0px; font-weight: bold;\">impulsions<\/span><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0px;\">, et ses\u00a0<\/span><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: 0px; font-weight: bold;\">points de vue<\/span><span style=\"color: #626262; font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0px;\">.<\/span><\/p><p>\u00a0<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83d\udc69\u200d\ud83d\udd2c Certains de ces outils ont \u00e9t\u00e9 recherch\u00e9s par des th\u00e9rapeutes, \u00e9valu\u00e9s en terme de cons\u00e9quences \u00e0 court, moyen et long termes par des \u00e9tudes scientifiques, d\u00e9-mystifi\u00e9s, d\u00e9battus&#8230; et tout ne se vaut pas.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83e\uddd9\u200d\u2640\ufe0f Certains de ces syst\u00e8mes pr\u00e9sentent des concepts plus ou moins &#8220;r\u00e9els&#8221;, tangibles, &#8220;actionnables&#8221; qui permettent de d\u00e9velopper une comp\u00e9tence solide, et d&#8217;autres moins.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\u2694\ufe0f Enfin, certaines de ces grilles d&#8217;analyses ou outils sont compl\u00e9mentaires et s&#8217;enrichissent les uns les autres, ou au contraire paraissent incoh\u00e9rents et leur exploration au m\u00eame moment peut \u00eatre contre-productive.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83e\udd13 De mon c\u00f4t\u00e9, apr\u00e8s m&#8217;\u00eatre int\u00e9ress\u00e9 et form\u00e9 \u00e0 diff\u00e9rents outils de th\u00e9rapie et de coaching, et tout en continuant \u00e0 m&#8217;y former, j&#8217;\u00e9tais en particulier frapp\u00e9 par la\u00a0<span style=\"font-weight: bold;\">diversit\u00e9 des approches de la &#8220;technique Meisner&#8221; dans le monde et selon les professeurs.<\/span><\/p><p>\u00a0<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83e\uddd0 Bien que sentant \u00e0 chaque fois le potentiel extraordinaire de cette tr\u00e8s belle approche du jeu, j&#8217;\u00e9tais assez frustr\u00e9 de travailler dans diff\u00e9rents cours de mani\u00e8res qui me paraissaient contradictoires, avant de comprendre comment elles pouvaient \u00eatre compl\u00e9mentaires.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83d\udcda Le programme &#8220;<a href=\"https:\/\/parismeisnerstudio.fr\/meisner-et-coaching-systemique\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: bold;\">Meisner &amp; coaching syst\u00e9mique<\/span><\/a>&#8221; est l&#8217;aboutissement de ces questionnements et de cette recherche, mais \u00e9volue aussi en permanence.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83d\udd4a J&#8217;imagine que pour toi aussi, rien n&#8217;est jamais compl\u00e8tement fig\u00e9, et sans cette exploration permanente beaucoup d&#8217;acteurs se lasseraient de leur pratique, qui deviendrait trop pr\u00e9visible et contre-productive, et au-del\u00e0 des techniques il me semble que chacun doit s&#8217;approprier cette exploration personnelle sans se reposer sur des gourous, des approches trop strictes, des dogmes, ou des autorit\u00e9s, dans ces domaines peu et mal connus et en perp\u00e9tuelle \u00e9volution.<\/p><h2 style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal;\"><br \/>\ud83d\udcdd \u00c9crire<\/h2><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83e\udd47 L&#8217;une des meilleures mani\u00e8res de pr\u00e9ciser ce que l&#8217;on pense, mais \u00e9galement ce que l&#8217;on ressent, c&#8217;est d&#8217;\u00e9crire.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83d\udd78 \u00c9crire permet \u00e0 la fois d&#8217;explorer et de pr\u00e9ciser, mais \u00e9galement de sauvegarder, et de cartographier.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83e\uddd1\u200d\ud83d\udcbb D\u00e9velopper une habitude d&#8217;\u00e9criture quotidienne (parfois appel\u00e9e &#8220;<span style=\"font-weight: bold;\">journaling<\/span>&#8220;) est essentiel pour l&#8217;acteur.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83c\udfd7 Si elle est associ\u00e9e avec un syst\u00e8me de jeu et de compr\u00e9hension de soi qui est assez clair, elle permet \u00e9galement d&#8217;aller chercher tr\u00e8s facilement des r\u00e9f\u00e9rences, circonstances imaginaires, d\u00e9clencheurs \u00e9motionnels, personnes et valeurs qui nous touchent&#8230; en profitant des impl\u00e9mentations graduelles que nous y ajoutons chaque jour.<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/>\ud83d\udcbb Ces syst\u00e8mes d&#8217;\u00e9criture et d&#8217;applications utiles pour cartographier et r\u00e9utiliser cette mati\u00e8re premi\u00e8re pour le jeu font partie int\u00e9grante de notre programme, \u00e9tape apr\u00e8s \u00e9tape, mais toute pratique quotidienne de l&#8217;\u00e9criture est utile, et pourra \u00eatre revue et r\u00e9-utilis\u00e9e si tu souhaites ensuite travailler \u00e0 notre mani\u00e8re, en particulier si tu \u00e9cris sur un ordinateur (j&#8217;adore moi aussi \u00e9crire \u00e0 la main \u00e9galement, mais l&#8217;\u00e9criture sur ordinateur permet une rapidit\u00e9 de prise de notes et de r\u00e9-utilisation de ses notes que l&#8217;\u00e9criture manuscrite ne permet malheureusement pas).<\/p><p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><span style=\"font-family: Lora, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 0px;\"><br \/>\ud83c\udfdd Puisque l&#8217;exercice d&#8217;\u00e9criture est un exercice d&#8217;exploration de soi, comme pour le travail d&#8217;acteur nous voulons l&#8217;entreprendre, certes honn\u00eatement et courageusement, mais aussi tranquillement, sans forcer.<\/span><\/p><h4 style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif; color: #626262; text-align: start;\"><br \/><span style=\"font-weight: 400;\">\ud83d\udcac En gardant par exemple \u00e0 l&#8217;esprit la citation de\u00a0<\/span><span style=\"font-weight: bold;\">Rainer Maria Rilke,\u00a0<\/span><span style=\"font-weight: 400;\">dans les\u00a0<\/span><a href=\"https:\/\/amzn.to\/3zE5Spx\" target=\"_blank\" rel=\"noopener\">Lettres \u00e0 un jeune po\u00e8te<\/a><span style=\"font-weight: 400;\">\u00a0:<\/span><\/h4><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8321e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8321e5\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7375406\" data-id=\"7375406\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd3030e elementor-widget elementor-widget-image\" data-id=\"dd3030e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"226\" height=\"300\" src=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/08\/rainer-maria-rilke-1-226x300.jpeg\" class=\"attachment-medium size-medium wp-image-2878\" alt=\"\" srcset=\"https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/08\/rainer-maria-rilke-1-226x300.jpeg 226w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/08\/rainer-maria-rilke-1-110x146.jpeg 110w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/08\/rainer-maria-rilke-1-38x50.jpeg 38w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/08\/rainer-maria-rilke-1-56x75.jpeg 56w, https:\/\/octavekaralievitch.com\/wp-content\/uploads\/2022\/08\/rainer-maria-rilke-1.jpeg 711w\" sizes=\"(max-width: 226px) 100vw, 226px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ffe3fe\" data-id=\"8ffe3fe\" 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.elementor-blockquote__tweet-button:before{right:auto;left:-.8em;border-right-color:#1da1f2;border-left-color:transparent}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-left .elementor-blockquote__tweet-button:hover:before{border-right-color:#0967a0}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:before{left:auto;right:-.8em;border-right-color:transparent;border-left-color:#1da1f2}.elementor-blockquote--button-skin-bubble.elementor-blockquote--align-right .elementor-blockquote__tweet-button:hover:before{border-left-color:#0967a0}.elementor-blockquote--skin-boxed .elementor-blockquote{background-color:#f9fafa;padding:30px}.elementor-blockquote--skin-border .elementor-blockquote{border-color:#f9fafa;border-left:7px #f9fafa;border-style:solid;padding-left:20px}.elementor-blockquote--skin-quotation .elementor-blockquote:before{content:\"\u201c\";font-size:100px;color:#f9fafa;font-family:Times New Roman,Times,serif;font-weight:900;line-height:1;display:block;height:.6em}.elementor-blockquote--skin-quotation .elementor-blockquote__content{margin-top:15px}.elementor-blockquote--align-left .elementor-blockquote__content{text-align:left}.elementor-blockquote--align-left .elementor-blockquote .e-q-footer{flex-direction:row}.elementor-blockquote--align-right .elementor-blockquote__content{text-align:right}.elementor-blockquote--align-right .elementor-blockquote .e-q-footer{flex-direction:row-reverse}.elementor-blockquote--align-center .elementor-blockquote{text-align:center}.elementor-blockquote--align-center .elementor-blockquote .e-q-footer,.elementor-blockquote--align-center .elementor-blockquote__author{display:block}.elementor-blockquote--align-center .elementor-blockquote__tweet-button{margin-right:auto;margin-left:auto}<\/style>\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\"I would like to beg you, as much as I know how, to be patient in front of everything that is not resolved in your heart. Strive to love your questions themselves, each one like a room that is closed to you, like a book written in a foreign language. Do not look for answers that cannot be given to you at this time, because you would not know how to put them into practice, to \"live\" them. And it is precisely a question of living everything. Live for the moment only your questions.\"\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\ud83d\udc64 Rainer Maria Rilke<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d625ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d625ec\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eba7610\" data-id=\"eba7610\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c678dd elementor-widget elementor-widget-text-editor\" data-id=\"6c678dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"spaced-contents\">\n<h2 style=\"margin: 0px 0px 15px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: bold; font-stretch: inherit; font-size: 48px; line-height: 52px; font-family: Cormorant, sans-serif; vertical-align: baseline; letter-spacing: normal; color: #161922; box-sizing: border-box; padding: 20px !important 0px 0px 0px;\">\ud83d\udcac Dire la v\u00e9rit\u00e9<\/h2>\n<div class=\"spaced-contents\" style=\"margin: 0px; padding: 0px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">\n<p style=\"font-weight: 400; margin: 0px 0px 15px; padding: 0px 20px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; text-align: start;\">\ud83d\udca1 Certaines approches de la technique Meisner parlent en r\u00e9p\u00e9tition de &#8220;<span style=\"margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: bold; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">Points de vues<\/span>&#8220;.<br><br><\/p>\n<p style=\"font-weight: 400; margin: 0px 0px 15px; padding: 0px 20px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; text-align: start;\">\ud83d\ude4a Il s&#8217;agit de dire ce que l&#8217;on pense \u00e0 son partenaire, dans l&#8217;instant pr\u00e9sent et sans anticiper.<\/p>\n<p style=\"font-weight: 400; margin: 0px 0px 15px; padding: 0px 20px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; text-align: start;\"><br>\ud83d\udde3 Malheureusement, beaucoup de professeurs conditionnent, parfois inconsciemment, leurs \u00e9l\u00e8ves \u00e0 s&#8217;agiter, s&#8217;\u00e9nerver, ou se mettre dans des situations caricaturales pour se &#8220;rendre int\u00e9ressant&#8221; de mani\u00e8re assez superficielle, au lieu de prendre le temps d&#8217;explorer ce qui &#8220;\u00e9merge&#8221; (comme on dit en&nbsp;<em style=\"margin: 0px; padding: 0px; border: 0px; font-style: italic; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">Gestalt<\/em>) entre deux personnes, et ainsi aller beaucoup plus loin dans le travail, au lieu de &#8220;jouer une id\u00e9e&#8221; de l&#8217;interaction (en r\u00e9p\u00e9tition) puis de la sc\u00e8ne (lorsqu&#8217;on approche le texte).<\/p>\n<p style=\"margin: 0px 0px 15px; padding: 0px 20px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; text-align: start;\"><br>\ud83d\udcf2 Ce genre d&#8217;exploration plus profonde, plus saine, et plus riche, est illustr\u00e9 par la citation du livre&nbsp;<a href=\"https:\/\/amzn.to\/3Q90BgF\" target=\"_blank\" rel=\"noopener\"><b>Honn\u00eatet\u00e9 Radicale<\/b><\/a>&nbsp;de&nbsp;<span style=\"font-weight: bold; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; box-sizing: border-box;\">Brad Blanton,&nbsp;<\/span>comme cit\u00e9 dans la l\u00e9gende de&nbsp;<a style=\"font-weight: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; text-decoration: none; outline: 0px; color: var( --e-global-color-secondary ); box-sizing: border-box; box-shadow: none;\" href=\"https:\/\/www.instagram.com\/p\/CTFsGmLszLg\/\" target=\"_blank\" rel=\"noopener noreferrer\">ce post sur notre compte Instagram<\/a>.<\/p>\n<p style=\"font-weight: 400; margin: 0px 0px 15px; padding: 0px 20px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; text-align: start;\"><br>\ud83c\udfeb De mani\u00e8re g\u00e9n\u00e9rale, prendre le temps d&#8217;explorer, d&#8217;accepter, puis de partager, sa v\u00e9rit\u00e9, dans la vie, \u00e0 l&#8217;oral ou \u00e0 l&#8217;\u00e9crit, est lib\u00e9rateur pour l&#8217;acteur, comme le pressentait Sanford Meisner.<\/p>\n<p style=\"font-weight: 400; margin: 0px 0px 15px; padding: 0px 20px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-size: 16px; line-height: inherit; font-family: Lora, sans-serif; vertical-align: baseline; box-sizing: border-box; color: #626262; text-align: start;\"><br>\ud83c\udfad &#8220;La capacit\u00e9 de vivre sinc\u00e8rement dans un ensemble de circonstances imaginaires donn\u00e9es&#8221; (la premi\u00e8re d\u00e9finition du jeu de Meisner), pr\u00e9suppose d&#8217;apprendre \u00e0 vivre sinc\u00e8rement, au lieu de passer son temps \u00e0 mentir, tricher, r\u00e9primer, d\u00e9tourner&#8230; et d&#8217;essayer de rajouter ensuite un masque sur un masque, un personnage sur un personnage, lorsque nous jouons.<\/p>\n<\/div>\n<h2 style=\"margin: 0px 0px 15px; border: 0px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-weight: bold; font-stretch: inherit; font-size: 48px; line-height: 52px; font-family: Cormorant, sans-serif; vertical-align: baseline; letter-spacing: normal; color: #161922; box-sizing: border-box; padding: 20px !important 0px 0px 0px;\"><br>\ud83e\uddd8\u200d\u2642\ufe0f M\u00e9diter<\/h2>\n<div class=\"spaced-contents\" style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif; color: #626262;\">\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83e\udd14 Il existe de nombreuses formes de m\u00e9ditation, qui sont plus ou moins int\u00e9ressantes pour chaque personne, et plus ou moins utiles pour l&#8217;acteur, ou plus ou moins align\u00e9es avec diff\u00e9rentes approches du jeu.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83d\udc41 L&#8217;essence de toute technique de m\u00e9ditation int\u00e9ressante de notre point de vue est celle de l&#8217;<span style=\"font-weight: bold;\">awareness<\/span>&nbsp;(comme on dit de nouveau en&nbsp;<em>Gestalt<\/em>) de ce qui se passe, et de l&#8217;<span style=\"font-weight: bold;\">acceptation,<\/span>&nbsp;sans juger, bloquer, ou contr\u00f4ler ces processus qui \u00e9mergent.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83d\ude8f Diff\u00e9rents types de m\u00e9ditation, comme diff\u00e9rentes techniques de jeu, produisent diff\u00e9rents effets.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83c\udf81 Outre le fait de stabiliser psychologiquement l&#8217;acteur qui la pratique, la m\u00e9ditation peut aussi apporter des r\u00e9v\u00e9lation personnelles tr\u00e8s utiles, non seulement en g\u00e9n\u00e9ral, mais \u00e9galement chaque jour et \u00e0 chaque instant, dans la vie comme en jeu.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83d\udc68\u200d\ud83c\udfeb Sans entrer ici dans les d\u00e9tails de techniques vari\u00e9es et de leurs enjeux, l&#8217;une de celles qui me semble la plus utile afin d&#8217;explorer notre lien corps-esprit, se stabiliser psychologiquement mais sans se r\u00e9primer ou se &#8220;masquer&#8221; d&#8217;avantage, est la&nbsp;<span style=\"font-weight: bold;\">m\u00e9ditation Vipassana.<\/span><\/p>\n<p style=\"font-weight: 400;\">\n<\/p><p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83d\udc49 Tu peux par exemple&nbsp;<span style=\"font-weight: bold;\">apprendre cette technique gratuitement&nbsp;<\/span>selon l&#8217;approche de&nbsp;<span style=\"font-weight: bold;\">S. N. Goenka<\/span>&nbsp;sur&nbsp;<a href=\"https:\/\/www.dhamma.org\/fr\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: bold;\">Dhamma.org<\/span><\/a>.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\">\u26a0\ufe0f&nbsp;<span style=\"font-weight: bold;\">Attention :<\/span>&nbsp;cette approche est tr\u00e8s stricte, voire l\u00e9g\u00e8rement dogmatique pour ceux qui ne pratiquent que cela, mais je te fais confiance pour tirer profit d&#8217;une retraite silencieuse de 10 jours, o\u00f9 tu seras log\u00e9 et nourri gratuitement en plus de pouvoir apprendre cette belle technique, que tu peux t&#8217;approprier \u00e0 partir de l\u00e0 en m\u00e9ditant par exemple quotidiennement.<\/p>\n<p style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>\ud83d\udcd4 L&#8217;id\u00e9al est de faire l&#8217;exp\u00e9rience de cette technique en pratique avant tout, mais si tu le souhaites tu peux&nbsp;<a href=\"https:\/\/amzn.to\/3oYRzHh\" target=\"_blank\" rel=\"noopener\"><b>consulter ce livre<\/b><\/a>&nbsp;rassemblant des discours de S. N. Goenka.<\/p>\n<hr style=\"font-weight: 400; width: 703.878px; background-color: #ffffff;\">\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>Pour ne pas \u00e9crire un texte encore plus long que ce qu&#8217;il est d\u00e9j\u00e0, je te laisse explorer ces premi\u00e8res pistes et revenir vers moi si tu as des questions ou des demandes particuli\u00e8res.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><br>Entre autres, n&#8217;h\u00e9site pas \u00e0 me dire si certains types de contenus t&#8217;int\u00e9resseraient plus que d&#8217;autres parmi <a href=\"https:\/\/parismeisnerstudio.fr\/\" target=\"_blank\" rel=\"noopener noreferrer\">nos programmes et nos recherches<\/a>.<\/p>\n<p style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif;\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/embed.filekitcdn.com\/e\/n7fbMzfvzvGC7KVc8MVznK\/5i1oA2YReSGwVQbpUCsh23?w=800&amp;fit=max\" width=\"800\"><\/p>\n<table style=\"font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-size: 16px; font-family: Lora, sans-serif; width: 703.878px;\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td align=\"center\">\n<figure>\n<hr style=\"width: 683.878px;\">\n<p><span style=\"font-weight: bold;\">\ud83d\udd70 Pour rappel, il reste quelques places pour notre&nbsp;<\/span><a href=\"https:\/\/parismeisnerstudio.fr\/meisner-et-coaching-systemique\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: bold;\">dernier trimestre de 9 cours<\/span><\/a><span style=\"font-weight: bold;\">&nbsp;avant les vacances d&#8217;\u00e9t\u00e9, si tu souhaites faire une premi\u00e8re exp\u00e9rence de ce travail.<\/span><\/p>\n<p><em>L&#8217;acc\u00e8s \u00e0 ce programme te permettra \u00e9galement de r\u00e9p\u00e9ter avec tous tes camarades de tous les groupes, puisque tout le monde continue \u00e0 pratiquer ensemble sur les exercices fondamentaux \u00e9galement.<\/em><\/p>\n<p>Il te donnera \u00e9galement acc\u00e8s aux ressources en ligne et groupes d&#8217;\u00e9changes li\u00e9s \u00e0 ce programme sur notre&nbsp;<a href=\"https:\/\/communaute.parismeisnerstudio.fr\/home\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: bold;\">espace communaut\u00e9<\/span><\/a><span style=\"font-weight: bold;\">.<\/span><\/p>\n<hr style=\"width: 683.878px;\">\n<p>En te souhaitant un excellent week-end de P\u00e2ques,<\/p>\n<p>Bien \u00e0 toi,<\/p>\n<p>Octave<\/p>\n<\/figure>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"spaced-contents\" style=\"font-style: normal; font-variant-ligatures: normal; font-variant-caps: 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